How do you feel these days? It's certainly true that our bodies tend to change as we age. Oh, and I'm not talking about for the better. One way to look at our bodies is as if they are machines. You know, like your car. Well, does your car run better and better the more miles you put on it? Probably not. This is why you take good care of your vehicle, which in turn helps it to run smooth and keep up. We humans are similar in this fashion. We too need to maintenance ourselves in order to stay fit. This involves a number of factors. First and foremost, we all have to adopt a proper diet. This is crucial to living long and well. Secondly, we have to stay active if we want to stay in shape. And finally, we always want to be sure to receive the right nutrients. Our body and mind depend on this. That's why you see so many multi-vitamins, iron, zinc, and calcium supplements now days. People are trying to live well, longer.
The best source of calcium is low fat dairy products. Some vegetables such as broccoli, kale, collard greens and mustard greens are good sources of calcium. Fish, such as sardines and canned salmon are excellent sources of calcium. You can also find calcium added to some breads and orange juices.
Women especially are susceptible to bone loss and calcium deficiency. Therefore women may seriously want to consider taking calcium supplements once they hit a particular age. You might want to talk to your doctor around age 35. It's always good to get a head start. The last thing you want to be deficient of is calcium. This vitamin concerns your body's frame. You need a strong bone structure to physically function and do those things you love.
A total intake of about 2,000 milligrams of calcium per day is recommended. An eight ounce glass of milk or six ounces of yogurt provide 300 milligrams of calcium. Two ounces of swiss cheese contains 520 milligrams of calcium. Keep in mind that vitamin D is necessary for the absorption of calcium.
While food is your best option for getting the calcium needed you may want to take a supplement in order to maintain decent bone mass, and prevent bone loss. Consult your physician regarding this particular issue. It may be time for you to provide your body with that extra something. It's imperative that we all prepare for our future health, and not simply live in the now. The truth is if you don't take care of your body, you'll likely regret it down the road.
Balance Always!
Constance Weygandt